Why am I not losing weight despite eating 1500 calories daily? Male 24y 161kg 174cm and obese. My calorie tracking is on point, I mostly eat prepackaged food and occasionally cook for myself measuring only the raw ingredients, yes including the oil.

clear whey: 89kcal (0,20,0)

Except the one zero sugar monster I drink in the morning, I dink ice water all day, I dont drink beverages.

200g frozen mixed vegetables - 200 kcal

What is your favourite true story to tell at a party?

Thats about 1508 kcals

1 clear whey zero isolate at 8pm and 200g of chicken breast ham with 1 paprika, 1 hot pepper and 1 leek.

500g raw chicken breast - 600 kcal

The Pacers are in the NBA Finals. The Fever have Caitlin Clark. In Indy, basketball is booming - AP News

10ml sunflower oil (measured with syringe) - 88kcal

hot pepper: 8kcal

150g raw jasmine rice - 520 kcal

Alaska Airlines to launch Seattle-to-Rome nonstop flights in 2026 - KING5.com

nutritions of the sandwich:

paprika: 30kcal (6,1,0)

24g fat

This moon in the solar system continues to surprise scientists with the discovery of alternating water forms on its surface. - Farmingdale Observer

I dont really snack, I stopped feeling normal hunger 2 weeks ago and I dont really enjoy food anymore, I just eat when I remind myself to eat or when i feel a little nauseous (probably from too much stomach acid because I used to eat like every hour before).

28g protein

All together 1550kcal

Column | We asked an oncologist: Should we worry about endocrine disruptors? - The Washington Post

I weigh myself everyday. One day I’m 161, next day 160.8, 3rd 161.3 and so on, not really getting out of the 160–161 zone.

-2 prepackaged rib sandwiches, one at 10am and another at 5–6pm

Thats about 1200kcals

Empowering Coffeehouse Leaders: Starbucks expands Assistant Manager Role across the U.S. - Starbucks Coffee

On the weekends when I cook myself:

564kcal

1 cup natural yoghurt with spices - 100kcal

Google Meet’s Material 3 Expressive redesign has ludicrously capacious buttons - 9to5Google

57g carb

In the last 14 days my weight fluctuated between 160.8 and 161.5 kgs.

I eat the above in 2 portions.

Column: Having to replace high profile coaches is suddenly common for UVa - CavsCorner: Virginia Cavaliers Football & Basketball Recruiting

When I play beat saber I usually drink one more clear whey: +89kcal

leek: 54kcal (13,1,0)

My usual daily goto are:

Scientists visualize key protein structures linked to immune response and inflammation - Phys.org

200g chicken ham: 236kcal (2,30,12)